TEN Benefits of Drinking Hot or Warm Water

Well we all know how important water is and that we should aim to drink at least 8 glasses per day. What I am here to share with you is that hot or warm water can benefit us even more and we should actually stay clear of ice cold water as it shocks the body.

  1. Aids digestion when drank after meals

  2. Helps regulate bowel movements

  3. Helps hair health and growth

  4. Detoxifies the body

  5. Enhances blood circulation

  6. Breaks down fat deposits surrounding nerve endings

  7. Helps reduce weight

  8. Helps fight against menstrual cramps

  9. Helps repair skin

  10. Helps to reduce nasal and throat congestion