Biotin

Why is Biotin necessary?

  • Helps to synthesis fats and glucose

  • Helps nerve health

  • Helps hair health

  • Helps skin health

What are the signs of deficiency?

  • Tender muscles

  • Poor appetite

  • Nausea

  • Poor hair condition

  • Premature greying hair

  • Dry skin

  • Dermatitis

 Top foods

Eggs | Tomatoes | Spinach | Peas | Lettuce | Cabbage | Mushroom | Grapefruit | Berries | Watermelon | Whole grains | Nuts | Seeds | Oysters | Herrings | Tuna | Salmon | Turkey | Chicken.

High Risk Factors

  • Fried food

  • Raw egg whites

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.