Iron

Why is Iron necessary?

  • Transports oxygen and carbon dioxide to and from cells

  • Essential for energy production

What are the signs of deficiency?

  • Pale skin

  • Anaemia

  • Fatigue

  • Poor appetite

Top foods

Dark leafy green vegetables | Nuts | Seeds | Dried beans | Legumes | Raisins | Seafood | Liver | Meat

High Risk Factors

  • Oxalates (a salt or ester of oxalic acid)

  • High Zinc intake

  • Additives

  • Fizzy drinks

 

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.