Magnesium

Why is Magnesium necessary?

  • Helps muscles relax

  • Strengthens bones

  • Strengthens teeth

  • Important for the heart

  • Important for the nervous system

  • Essential for energy

What are the signs of deficiency?

  • Fatigue

  • Muscle spasms

  • Weakness

  • Irregular heart beat

  • Constipation

  • Depression

Top foods

Dark leafy greens | Nuts | Seeds | Beans | Garlic | Banana | Dried fruit | Dark chocolate

High Risk Factors

  • Unbalanced diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.