Manganese

Why is Manganese necessary?

  • Helps with bone health

  • Helps cartilage and tissue health

  • Good for nerve health

  • Enzyme activator

  • Needed for insulin production

  • Important for reproduction

What are the signs of deficiency?

  • Joint pain

  • Muscle spasms

  • Dizziness

  • Fits

Top foods

Pineapple | Raspberries | Strawberries |blackberries | Grapes | Beans | Beetroot | Okra | Dark Green Leafy Vegetables | Watercress |Lettuce

High Risk Factors

  • Antibiotics

  • Alcohol

  • Refined foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.