Niacin (vitamin B3)

Why is Niacin (vitamin B3) necessary

  • Important for brain function

  • Energy production

  • Helps balance blood sugar

  • Helps with digestion

  • Helps with inflammation

  • Helps to lower cholesterol levels

What are the signs of a deficiency?

  • Nausea

  • Poor memory

  • Fatigue

  • Anxiety

  • Insomnia

  • Headaches

  • Diarrhoea

  • Depression

  • Skin and mouth lesions

Top Foods

Mushrooms | Asparagus | Tomatoes | Cabbage | Avocado | Courgettes | Squash | Sunflower seeds | Salmon | Mackerel | Chicken | Turkey

High Risk Factors

  • Alcohol

  • Antibiotics

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.