Omega 3 & 6

Why is Omega 3 & 6 necessary?

  • Improves nerve functions

  • Helps with brain health

  • Reduces inflammation

  • Balances hormones

  • Skin health

  • Helps with depression

  • Heart health

What are the signs of deficiency?

  • Joint pain

  • Dry skin/scalp

  • Water retention

  • Frequent infections

  • Poor memory

  • Excessive sweating

Top foods

Omega 3

Mackerel | Salmon | Tuna | Sardines | Flax seeds

Omega 6

Sunflower seeds | Pumpkin seeds | Sesame seeds | Cashew nuts | Eggs

 High Risk Factors

  • Smoking

  • Alcohol

  • Frying food

  • Processed food

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.