Pyridoxine (vitamin B6)

Why is Pyridoxine (vitamin B6) necessary?

  • Important for brain function

  • Important for the nervous system

  • Important for helping the body digest and use protein

  • Important for hormone production

  • Helps to keep lymph nodes, thymus and spleen healthy

  • Helps balance sex hormones

  • Natural anti-depressant

  • Natural diuretic

  • Helps to manage allergic reactions

 

What are the signs of deficiency?

  • Water retention

  • tingling hands

  • Lack of energy

  • Anemia

  • Seizures

  • Depression

  • Anxiety

  • Poor digestion

  • Skin problems

Top foods

Avocado | Watercress | Cabbage | Broccoli | Cauliflower | Banana | Peppers | Squash | Red kidney beans | Lentils | Egg | Tuna | Salmon | Turkey

High Risk Factors

  • Alcohol

  • Smoking

  • The pill

  • Processed food

  • Refined food

  • High protein in diet

 

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.