Riboflavin (vitamin B2)

Why is Vitamin B2 necessary?

  • Helps turn fats, protein and sugars into energy

  • Helps repair skin

  • Important for healthy eyes, hair and nails

  • Helps to regulate acidity levels in the body

What are the signs of a deficiency?

  • Skin lesions

  • Sensitivity to bright lights

  • Burning eyes

  • Cataracts

  • Cracked lips

  • Split nails

  • Dull or oily hair

  • Sore tongue

Top Foods

Mushrooms | Watercress | Cabbage | Beansprouts | Pumpkin | Bamboo shoots | Asparagus | Tomatoes | Mackeral

High Risk Factors

  • Alcohol

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

  • Baking powder

  • Over cooking food

  • Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.