Selenium

Why is Selenium necessary?

  • Antioxidant

  • Helps the metabolism

  • Heart health

  • Improves the immune system

  • Needed for the male reproductive system

What are the signs of deficiency?

  • Frequent colds

  • Frequent infections

  • Premature ageing

  • Family history of cancer

  • Cataracts

Top foods

Mushrooms | Courgettes | Brazil nuts | Seeds | Whole grains | Tuna | Oysters | Herring | Chicken | Beef Liver

High Risk Factors

  • Refined food

  • Modern farming techniques

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.