The Benefits of Meditation

In this day and age everyone is constantly on the go and our minds are often in overdrive. Meditation is simply about silent time, quieting the mind and bringing peace to the body. There are an abundance of scientifically proven benefits of meditation and I have listed the main ones for you below.

Health Benefits

  • Increases your energy levels

  • Strengthens your immune system

  • Regulates your breathing

  • Regulates your heart rate

  • Reduces blood pressure

  • Helps the body speed up  healing itself when your ill or injured

Mind Benefits

  • Helps you keep more focused

  • Great for your memory skills

  • Increases your creative thinking

  • Increased cognitive skills

  • Helps you process information better

  • Great for clearing the mind

Emotional Benefits

  • Helps you to maintain a positive mindset

  • Great way to release stress

  • Makes you have a better sense of awareness

  • Helps you manage negative emotions

  • Helps you to improve your self confidence

  • Gives you a sense of peace and relaxation

 

It’s recommended you do 20 minuets of meditation a day, 10 minuets first thing in the morning and 10 minuets before you go bed. If you maintain this regularly you should see improvements within a few weeks.