Thiamine (vitamin B1)

Why is B1 necessary?

  • Important for brain function

  • Energy production

  • Helps with digestion

  • Helps with overall body functions

What are the signs of a deficiency?

  • Poor memory

  • Poor concentration

  • Fatigue

  • Tender muscles

  • Overall body degeneration

  • Constipation

  • Tingling hands

  • Palpitations

Top Foods

Courgette | Watercress | Carrots | Squash | Mushrooms | Asparagus | Tomatoes | Peas | Peppers | Lettuce | Beans | Cabbage | Sunflower seeds | Pumpkin seeds | Sesame seeds.

High Risk Factors

  • Alcohol

  • Stress

  • Caffeinated drinks

  • Birth control pills

  • Poor diet

  • Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.