Vitamin C

Why is Vitamin C necessary?

  • Fights infections and strengthens the immune system

  • Strengthens bones, joints and skin

  • Antioxidant (fights free radicals, which helps protect the body from cancer).

  • Contributes to making anti-stress hormones

  • Helps turn food into energy

What are the signs of deficiency?

  • Frequent infections and colds

  • Fatigue

  • Weakness

  • Muscle Pain

  • Nose bleeds

  • Slow healing wounds

 Top foods

Citrus fruits | Berries | Watermelon | Kiwi | Cataloupe Melon | Peppers | Tomatoes | Watercress | Cabbage | Broccoli | Cauliflower | Spinach | Sprouts

High Risk Factors

  • Stress

  • Smoking

  • Alcohol

  • Pollution

  • Fried food

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.