Vitamin D

Why is Vitamin D necessary?

  • Essential to maintain strong healthy bones

  • Hair health

What are the signs of deficiency?

  • Cramps

  • Joint pain

  • Joint stiffness

  • Constant aching

  • Muscle spasms/twitching

  • Tooth decay

  • Hair loss

 Top foods

Mushrooms | Egg yolk | Mackerel | Salmon | Herrings | Sardines | Oysters

Although the above foods contain vitamin D the best source is from the sun.

High Risk Factors

  • Lack of sunlight

  • Fried foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.