Vitamin E

Why is Vitamin E necessary?

  • Acts as a antioxidant

  • Protects cells from damage

  • Helps the body to utilise oxygen

  • Prevents blood clots and thrombosis

  • Good for skin health and healing

  • Improves fertility

What are the signs of deficiency?

  • Poor skin health

  • Varicose veins

  • Exhaustion after light exercise

  • Infertility

  • Lack of sex drive

 Top foods

Beans | Peas | Sesame seeds | Sunflower seeds | Kale | Avocado |  Wheat germ | Sweet potatoes | Plant oils | Salmon | Sardines | Tuna

High Risk Factors

  • Birth control pills

  • Processed foods

  • Frying

  • Pollution

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.