Vitamin K

Why is Vitamin K necessary?

  • Essential for blood clotting

  • Important for bone health

  • Reduces neural damage

  • Prevents Heart disease

  • Neutralises free radicals

What are the signs of deficiency?

  • Anaemia

  • Easy bleeding

  • Trouble to stop bleeding

  • Nose bleeds

  • Bleeding gums

  • Heavy periods

  • Easy bruising

Top Foods

Green leafy vegetables | Broccoli | Cabbage | Sprouts | Cauliflower | Asparagus | Beans | Potatoes | Eggs | Cayenne pepper

High Risk Factors

  • Antibiotics

  • Lack of breastmilk (in babies)

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.