Zinc

Why is Zinc necessary?

  • Important for growing

  • Important for healing

  • Nerve and brain health

  • Hair health

  • Controls hormones

  • Helps you to control stress levels

What are the signs of deficiency?

  • White marks on nails

  • Frequent infections

  • Unhealthy skin (pale, acne, stretch marks or greasy skin)

  • Cravings

  • Lacking sense of smell

Top foods

Beans | Mushrooms | Spinach | Pumpkin seeds | Cashew nuts | Brazil nuts | Almonds | Ginger root | Chocolate/coco | Shrimp | Oyster | Haddock | Chicken | Lamb

 High Risk Factors

  • Stress

  • Alcohol

  • To much sugar

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact here.

If you are worried about any of your symptoms please consult with a medical doctor.